Vinyasa Flow (Memorial Day)

Regular classes are canceled on Memorial Day. Join Cassie for a 60 minute Vinyasa Flow at 9:30 AM before you kick your day off. Vinyasa is literally translated from Sanskrit to mean “connection”. In terms of yoga asana, or poses, we can interpret this as a connection between movement (asanas) and breath (pranayama). These classes are designed to help each yogi begin to find a deeper connection to their body and their breath as they begin to build heat in their vinyasa flow and find their own personal edge in each pose.

You may also like the following events from Flex Yoga Wooster:

• This Friday, 30th May, 05:30 pm, Flow State Sessions: Music and Movement FREE in Wooster
• Next Thursday, 5th June, 06:00 am, Mat & Reformer Pilates Fusion in Wooster
• Next Saturday, 7th June, 11:30 am, Kids Aerial in Wooster

Also check out other Health & Wellness events in Wooster, Workshops in Wooster.