5 Week Meditation Program for Inner-Peace & Spiritual Growth

5 Week Meditation Course from 14 July, learn how to properly meditate and develop a daily meditation practice that is achievable.

✅ Learn how to slow down your mind and ground yourself
✅ Increase your focus and concentration
✅ Become more present with others
✅ Develop a deeper connection with your inner self
✅ Advance in your spiritual growth

Included:

✅ New practices each week
✅ Full class replay available if you miss a class
✅ It includes daily practice, updated every week
✅ Accessible to all levels, including people who have never meditated before.

Every Monday from the 14 July from 8pm until 9pm (QLD TIME).


CONTENT PER WEEK:

✅ Week #1: Understand Meditation and Learn How to Meditate
✅ Week #2: Japa Meditation (mantras)
✅ Week #3: Trataka Meditation (candle)
✅ Week #4: Breathing Meditation (box breathing)
✅ Week #5: Breathing & Mantra Meditation (for spiritual growth)

#meditation #course #yoga

You may also like the following events from Yandina Yoga and Breathwork:

• Next Wednesday, 16th July, 08:30 am, 6 Week Yoga, Mindfulness, Breathwork & Brotherhood Program for Men in Diddillibah