Mindfulness and Wellbeing Course

Weekly Mindfulness classes every Monday from 6.30pm - 8.15pm in Earl Soham, Framlingham, Suffolk.

https://suzyrose.com/mindfulness-and-wellbeing-course/

Please join us each week to develop a deep and lasting Mindfulness Practice that will help you to better understand and manage your emotions, reduce stress and anxiety, and cultivate greater self-compassion and resilience.

You will learn tools and techniques that will change your life in ways you never deemed possible. You will be able to pay closer attention to your internal experiences which will increase empathy and compassion, both for yourself and others.

#mindfulness
#mindfulnessforstress
#MBSR
#mbsrprogramme
#mindfulnessstressrelief
#mindfulliving
#mindfulnessteacher
#mindfulnesscourse
#mindfulnessmeditation

Also check out other Workshops in Woodbridge.