The manwithin one day Mens retreat

Join Randeep and Aman for an unforgettable day of personal transformation and growth at The Man Within men's retreat.

The day kicks off with a powerful breathwork ceremony led by Randeep, a certified facilitator with a wealth of spiritual knowledge. His approach blends Soma, Wim Hof, and Shamanic breathwork, offering a truly holistic practice that addresses both the physical and spiritual aspects of the practice. Randeep will guide you through the experience and help you access deeper layers of your inner self.

In addition, Aman, a biohacker and wellness expert, will lead you through a series of ice and heat sessions designed to increase physical and mental vitality, and balance masculine and feminine energies. You'll immerse yourself in a sauna, take an ice bath, all while connecting with nature and the earth's natural rhythms. Aman is a true guide in every sense of the word and will offer unparalleled knowledge and guidance throughout the day.

Throughout the day, you'll also have the opportunity to participate in men's circles, allowing you to connect with other like-minded individuals and cultivate a deeper sense of self-awareness and self-acceptance.

You'll learn techniques to let go of old patterns and negative emotions, and embrace new beginnings and opportunities, all while experiencing a sense of peace and inner balance that will stay with you long after the retreat has ended.

Join us for a day of adventure, growth, and self-discovery, and take the first step towards becoming the best version of yourself.

As men, we often carry the weight of the world on our shoulders. We're expected to be strong, resilient, and always in control. But sometimes, the pressure becomes too much, and we need to take a step back and focus on our own well-being. That's where The Man Within men's retreat comes in.

By attending this retreat, you'll have the opportunity to let go of stress and reconnect with yourself on a deeper level. You'll learn how to quiet your mind, release negative emotions, and tap into your inner strength. This isn't just about feeling good for a day – it's about creating lasting change in your life.

Think about how it would feel to have a sense of inner peace and balance, even in the midst of life's challenges. Imagine being able to show up for yourself and the people you care about in a more present, authentic way. That's the kind of transformation that's possible when you attend The Man Within retreat.

And it's not just about individual growth – you'll also have the chance to connect with other like-minded men and build a sense of community.

This isn't your typical "self-help" event – it's a powerful, immersive experience that will leave you feeling empowered, energized, and ready to take on whatever comes your way.

So why should you attend? Because you deserve to invest in yourself and your well-being. Because you deserve to experience the transformative power of The Man Within men's retreat.

Here are some things you should bring and how you can prepare for The Man Within men's retreat:

• Bring comfortable clothing: Wear loose-fitting, comfortable clothes that will allow for ease of movement during breathwork, ice and heat sessions, and men's circles.
• Bring swimwear and a towel: Although the ice is optional, we do recommend bringing swimwear so you can enjoy the sauna.
• Bring a water bottle: It's important to stay hydrated throughout the day, so bring a refillable water bottle to keep yourself hydrated.

• Prepare to be open-minded: This retreat is designed to challenge you to step out of your comfort zone and explore new ways of thinking and being. Come with an open mind and a willingness to learn and grow.
• Prepare to let go: In order to fully embrace the transformative experience of the retreat, it's important to let go of any expectations, judgments, or preconceptions you may have. Trust the process and surrender to the journey.
• Prepare to connect: The men's circles and group activities will provide a powerful opportunity to connect with like-minded individuals and build a sense of community. Come prepared to share and connect with others in a meaningful way.

Overall, come to the retreat with an open heart and a willingness to explore and grow. We can't wait to see you there!

Randeep

Randeep is a certified breathwork facilitator with a deep spiritual background who has been on a self-discovery journey for the past 10 years. During this journey, he has explored various healing modalities and has undergone transformational experiences that have led him to his current path of guiding others on their journey of self-exploration and personal growth.

Randeep's teachings come from a unique blend of Soma, Wim Hof, and Shamanic breathwork, offering a holistic approach to breathwork that addresses both the physical and spiritual aspects of the practice. He believes that breathwork is one of the most powerful tools for healing and personal growth, and has seen the positive effects of this practice in his own life.

In addition to his work as a breathwork facilitator, Randeep also leads meditations, retreats, psychedelic journeys, and men's circles. He is a warm and compassionate guide, and is committed to creating a safe and supportive space for men to explore their inner world and tap into their true potential.

Randeep's own experience with breathwork has been life-changing, and he is passionate about sharing this powerful practice with others. He believes that through breathwork, men can release stress, improve mental clarity and focus, and increase emotional well-being, ultimately leading to a more fulfilling and meaningful life.

Aman

Aman is a man on a mission to help others achieve their fullest potential, both physically and mentally. As a transformational facilitator, he is constantly exploring the limits of the human body and mind, seeking to unlock new levels of awareness and self-discovery. His wide range of interests, from heat and cold exposure to movement and yoga, as well as shadow work and human relating, have allowed him to develop a unique and holistic approach to personal growth.

Aman firmly believes in the power of disturbing old patterns to promote growth and positive change, and he brings this philosophy to his work with clients. Whether through tantra or using other transformational modalities, Aman is dedicated to helping individuals release limitations, break through barriers, and unlock their inner potential. His passion for personal growth and transformation is contagious, and he has a special talent for connecting with people and helping them feel safe and supported in their journey.

With Aman as your guide, you can expect a transformative and empowering experience that will leave you feeling more alive and connected than ever before. He brings a wealth of knowledge and experience to every session, and his commitment to helping others live their best lives shines through in everything he does. Whether you're new to personal growth work or a seasoned veteran, Aman's unique blend of wisdom, compassion, and enthusiasm will help you take your journey to the next level.

*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART ***

Participants are responsible for their own health and wellbeing during a breathwork session.

This retreat is not a substitute for medical advice. Please note the important contraindications below. If you experience any of the following, you should consult your GP or healthcare provider first:

GUIDELINES

You must inform us BEFORE the session if you have any of these conditions:

• Schizophrenia, bi-polar disorder or psychosis
• PTSD
• Epilepsy
• Glaucoma
• Heart conditions or arrhythmia
• COPD or pre-existing lung disease
• High or very low blood pressure with a history of fainting
• Any recent major surgery
• Taking any medications or having any medical conditions

By taking part in this retreat, you take full responsibility for your health and wellbeing. You also accept you are responsible for any consequences resulting from this retreat. Thank you!

Info:

We begin the day at 10:30 AM, gathering together as a group and setting the tone for the journey ahead. From there, the day unfolds in a way that meets the energy and needs of the men who show up.


Rather than a strict agenda, The Man Within is designed to flow intuitively — guided by the energy, honesty, and brotherhood that we build together. You'll move through breathwork, heat and cold exposure, men’s circles, connection practices, and grounding experiences in nature.


Some parts will stretch you. Some will invite you to let go. Some will remind you of the strength, clarity, and presence already within you.


Everything is optional. You are free to listen to your body and move at your own pace.


We ask you to come with an open mind, an open heart, and a willingness to step into the unknown — because it’s in the unknown where real transformation happens.


No two men leave The Man Within the same way they arrived.

Expect to walk away with a new perspective, a new s

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