This gentle restorative yoga class is designed to calm your nervous system and release built-up tension from within.
Guided by Kate, this unique session weaves together yin-style yoga with energy-unlocking stretches and simple vagus nerve toning techniques — creating a space of deep safety, stillness, and surrender. You’ll be supported to move slowly, soften deeply, and reset from the inside out.
✨ This class is held inside our Scalar Room, a space infused with scalar and quantum energy fields designed to support deep cellular regeneration, detoxification, and nervous system repair. These healing frequencies help:
* Ease the body into longer-held poses
* Reduce pain and inflammation
* Enhance circulation and oxygen flow
* Support nervous system regulation and deep energetic release
It’s the perfect environment to gently coax the body into rest, making it easier to soften, unwind, and let go.
Whether you're feeling burnt out, overstimulated, or simply seeking sanctuary — this practice is your invitation to reconnect and restore.
No prior experience needed — all bodies and abilities are welcome.
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