6 Week Series: Power of Pranayama

Step into a sacred rhythm of breath and stillness, journey into the wisdom of the breath to balance, restore, and awaken inner vitality.

This 6-week immersive experience is a bridge between ancient breathwork (pranayama) and the healing power of restorative yoga. Together, we’ll explore how conscious breathing transforms your nervous system, mindset, and energy from the inside out.

Course Overview:
Each 1-hour weekly session will combine:
🌬️Breath education & yogic philosophy
🌬️Guided pranayama practices
🌬️Restorative yoga postures to integrate the breath
🌬️Reflection and self-inquiry tools for daily life

Why Join?
📍Learn to use the breath to calm anxiety, ignite energy, and awaken intuition
📍Restore the nervous system with deeply nourishing movement
📍Understand the ancient wisdom behind pranayama and the five prana vayus
📍Create your own intuitive breath ritual for life

Members - our 6 week series are part of your membership benefits, we encourage you to commit to the entire 6 weeks for a deep immersion but you are welcome to drop in as you please.

Non-Members
6 Weeks $169
Drop Ins $30

You may also like the following events from The Pantha Way:

• Next Saturday, 21st June, 07:30 am, Sensing Sovereignty: A Somatic & Yoga Immersion in Wollongong
• This month, 26th June, 09:30 am, 6 Week Series: Foundations to Flow in Wollongong
• Next month, 6th July, 09:30 am, TPW Community Yoga in Wollongong

Also check out other Health & Wellness events in Wollongong, Workshops in Wollongong.