CYG Strongest Beginner
£30 with max 15 per category
Athlete register 9am
Rule 9.30am
First event 10am
Double DB for reps, ftoh 60secs
M. 2 x 25kg
F. 2 x 12.5kg
Must wait on the down command before lowering to floor, no up command
Deadlift for reps, 60secs
M. 150kg
F. 90kg
Must wait on the down command before lowering to floor, no up command
Power Sled push, Sandbag load, arm over arm sled with Sandbag, all 10m
M. Sled + 80kg, 80kg Sandbag
F. Sled + 40kg, 50kg Sandbag
Sandbag must not fall of sled, if it does you'll need to re load it
Husafell for Max Distance, of block
M. 100kg
F. 70kg
10m track, foot must cross the line
Sandbag to shoulder
M. 80kg
F. 50kg
Must wait on the down command before lowering to floor, no up command
60secs max on all events
Equipment allowed
Knee and elbow sleeves
Wrist straps
Wrist wraps
Liquid or power chalk
Grip shorts and shirts
If not listed above its not allowed
Full rules will be advised of the day
Send payment to below with comp name as reference then message once completed with tshirt size
Monzo
Steven Connacher
69522924
04-00-04
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