Optimizing Health and Performance: Medications, Supplements, and Yoga Practice

Join USA Yoga for a powerful and informative session led by Sports Pharmacist and former Division I athlete, Dr. Jessica Beal-Stahl!

Explore how medications, supplements, and common health conditions can influence your flexibility, endurance, focus, and recovery — all key to your success and safety in yoga practice.

In this session, you’ll learn:
• How medications may affect your performance on the mat
• Safe strategies for supplements and recovery support
• Health considerations for yoga students and athletes of all ages
• How to optimize whole-person wellness, longevity, and focus

Whether you’re a yoga student, teacher, or competitor, small informed choices can make a huge difference in your practice and beyond.

About Dr. Jessica Beal-Stahl:
Jessica is a Sports Pharmacist, Community Pharmacist, Olympic weightlifter, and health advocate for active individuals. She specializes in supporting female athletes, hormonal health, and performance longevity — blending clinical knowledge with real-world athletic experience.

Mark your calendars and join us for this special USA Yoga program!

Register at: Www.usayoga.org/events

Also check out other Health & Wellness events in Winter Park, Sports events in Winter Park.