Yoga Nidra - Restorative Rewire

Also known as “yogic sleep,” Yoga Nidra with Rachel guides you into a deeply relaxed state between wakefulness and sleep with heightened consciousness. Through breath awareness, body scanning, and visualization, this practice fosters restoration on physical, mental, and emotional levels. All bodies and experiences are welcome — simply come as you are, ready to rest, receive, and reconnect with your true self.
$22

About the Teacher -
Rachel Rogers - MS, E-RYT 500, YACEP, Accessible Yoga Ambassador, Forest Therapy Guide Originally from Georgia, Rachel has called Winston-Salem home since late 2024, bringing over seven years and more than 3,000 hours of teaching experience. As an E-RYT 500, YACEP, and Accessible Yoga Ambassador, Rachel advocates for inclusive practices that welcome every body and experience. Drawing from a background in somatic and trauma-informed approaches, Rachel offers classes that nurture the body and mind. Her offerings include guided meditation, restorative yoga, and yoga nidra, all designed to support nervous system regulation, emotional resilience, and self-agency. Rachel’s classes create a space where students can reconnect with their true selves.

Off the mat, Rachel is finalizing a doctorate in health sciences and works in oncology research, where her commitment to improving health and well-being extends beyond yoga to the scientific and clinical fields.

You may also like the following events from Oasis at The Mill:

• This Wednesday, 4th June, 09:00 pm, Mindful Journey, A Guided Meditation Session in Winston Salem
• This Saturday, 7th June, 03:30 pm, Move & Groove - Dezire Dance w/Dez in Winston Salem
• This Sunday, 8th June, 03:00 pm, Resonant Hour Oasis- Sound Healing and Reiki Journey in Winston Salem

Also check out other Health & Wellness events in Winston Salem, Workshops in Winston Salem.