Sacred Rest: Restorative Yoga & Yoga Nidra for Nervous System Reset

Name: Sacred Rest: Restorative Yoga & Yoga Nidra for Nervous System Reset
Start: 2025-07-15T18:00:00-04:00
End: 2025-07-15T19:00:00-04:00
Location: 918 Bridge St. NW, Winston-Salem, NC, United States, North Carolina 27101

Oasis at The Mill

Highlights

Tue, 15 Jul, 2025 at 06:00 pm

1 hour

918 Bridge St. NW, Winston-Salem, NC, United States, North Carolina 27101

Date & Location

Tue, 15 Jul, 2025 at 06:00 pm to 07:00 pm (EDT)

918 Bridge St. NW, Winston-Salem, North Carolina 27101

918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem

About the event

Sacred Rest: Restorative Yoga & Yoga Nidra for Nervous System Reset

Sacred Rest is a 60-minute practice of deep rest and renewal. You’ll move gently through restorative yoga — long-held, fully supported poses with props that calm the nervous system and encourage stillness.

Throughout the class, you’ll hear Yoga Nidra–inspired guidance—breath awareness, body scanning, and visualization—helping you enter a state between wakefulness and sleep. This continuous meditative flow creates a profound nervous system reset.

All bodies and levels are welcome. No experience needed. Wear cozy clothes and bring anything that helps you feel comfortable and supported.

Biweekly on Tuesdays with Rachel Rogers beginning July 15th from 6-7 pm, $22 investment in self-care.

You may also like the following events from Oasis at The Mill:

This Sunday, 6th July, 01:00 pm, Face, Fat & Frequency ~The truth about energy, beauty, & weight they never taught you. in Winston Salem
Next Wednesday, 9th July, 05:45 pm, SLO FLO Yin Yoga w/Latisa in Winston Salem
Next Saturday, 12th July, 10:00 am, Yoga Nidra - Restorative Rewire in Winston Salem

Also check out other Health & Wellness events in Winston Salem, Workshops in Winston Salem.

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Event Tags

yoga

Nearby Hotels

918 Bridge St. NW, Winston-Salem, NC, United States, North Carolina 27101, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem

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Oasis at The Mill

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Sacred Rest: Restorative Yoga & Yoga Nidra for Nervous System Reset

Tue, 15 Jul, 2025 at 06:00 pm