Power Flow Yoga with Casia Beck

Power Flow is an invigorating vinyasa practice designed to build strength, endurance, and balance while moving with breath and intention.

This class encourages a powerful sweat, helping your body release toxins, increase flexibility, and deepen your practice.
Expect an intentional flow that links breath to movement, challenging both body and mind. As you learn new ways to transition from one pose to another, you are also creating new neuropathways in the brain.

You’ll tone muscles, elevate your heart rate, and build stamina while moving through creative sequences that keep you present and engaged.

This is an all-levels class with modifications offered for beginners and optional advanced postures—such as arm balances and inversions—for yogis looking to explore more. You’ll leave feeling strong, energized, and grounded from the inside out.

$14 per person.
Get tickets: https://momence.com/u/oasis-at-the-mill-eJg4hQ

You may also like the following events from Oasis at The Mill:

• This Tuesday, 25th November, 09:00 am, Gentle Yoga with Casia Beck in Winston Salem
• This Tuesday, 25th November, 11:00 am, Sahasrara Softening: Face Yoga and Reiki with Athena in Winston Salem
• This Thursday, 27th November, 09:00 am, Yoga Flow with Casia Beck in Winston Salem

Also check out other Workshops in Winston Salem, Health & Wellness events in Winston Salem.