Yoga Flow with Casia Beck

Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.

Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.

This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.

$14 per person.
Get tickets: https://momence.com/u/oasis-at-the-mill-eJg4hQ

You may also like the following events from Oasis at The Mill:

• This Tuesday, 25th November, 09:00 am, Gentle Yoga with Casia Beck in Winston Salem
• This Wednesday, 26th November, 04:30 pm, Power Flow Yoga with Casia Beck in Winston Salem
• This Friday, 28th November, 10:00 am, Shop Small, Shop Local: Black Friday & Small Business Saturday at Oasis in Winston Salem

Also check out other Health & Wellness events in Winston Salem, Workshops in Winston Salem.