Workshop "Low Arm Balances "

This workshop focuses on mastering low arm balances, helping you build strength, balance, and confidence. We’ll explore foundational poses and their more advanced variations, breaking them down into manageable steps.

You’ll receive clear guidance on how to enter, hold, and transition between poses, along with personalized tips to simplify or intensify each balance according to your level.

We’ll gently prepare your body for each posture and work through stages of increasing difficulty, allowing you to find the comfort zone that suits you. You’ll understand exactly what you need to improve and how to train effectively.

You’ll leave with:
• Step-by-step breakdowns of each pose and transitions
• Progressive difficulty levels to match your current practice
• Practical tips to make poses easier or more challenging
• Techniques for safe wrist preparation and recovery
• Awareness of your strengths and areas to develop


Level: Suitable for practitioners already comfortable with Crow (Bakasana) or similar arm balances.

What to bring: Bring your good mood and an open mind ready to explore, push boundaries, and challenge yourself.

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