Building A Yoga Core - Engaging The Subtle Body

Serene Yoga Actions Personal Development Workshop
Saturday, May 10th ~ 1:00-5:00 pm

In yoga, we refer to the subtle body as the Pranamaya, Manomaya, and Vijnanamaya sheaths or layers of our being. Interestingly, the closer our practice comes to targeting our core and engaging our subtle body, the less muscular effort is required to achieve a state of equilibrium and effortlessness. Thus, the yoga actions, asanas, pranayama, and meditation practiced in this workshop are intended to set the conditions for the natural or effortless engagement of the Mula, Uddiyana, and Jalandhara Bandhas. Each bandha's effortless activation often releases not just one but several holding patterns. This release allows us to become more familiar with the hidden source of our patterns and activate our potential for new growth.

Join us for this In-Studio workshop:
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This workshop is also part of Serene Yoga Studio's Advanced Teacher Training program, where 200 RYTs can accrue these hours towards the 500-hour certification. Serene Yoga Studio is a Canadian Yoga Alliance CYA-RYS Gold Yoga School. All Serene Yoga Action Workshops are eligible for accreditation and credits with the Canadian Yoga Alliance.

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