EmPOWERment at ANY LEVEL with L1L’s Group EmPOWERment Program 💪🧘✨
▪️ Runs July 1 - August 1st
▪️Programs for ALL Bodies at EVERY Level
▪️NEW Class offer * Intro to Training Dumbbells
▪️55+ Specialized Resistance Strength Prog.
▪️In Person AND Virtual on Zoom sessions
▪️Home Base Studio to Enjoy in Lorette West
▪️Class options outdoors at Spirit Park
▪️Body • Mind • Soul Training mindset & coaching
▪️13 sessions available 4 days a week
▪️Fitness, Yoga, Steel Mace Flow, Yoga SMF
▪️Casual Drop In or 1st Time Trail Class Free
Take advantage of 5 weeks of guidance, motivation, support, and transformation with a MFC certified Fitness Leader / SMF certified Flow Artist ✔️
Say YES to kicking off your summer with Total EmPOWERment that is inspired by meaningful movement! Come take care of YOU in a space dedicated to strength and growth in Body • Mind • Soul 💪🧘✨
Starting July 1st, 2025
Some sessions hosted outside at Spirit Park on Station Rd in Lorette. (Class shows @ Park on schedule) All other sessions are hosted at our home based studio in Lorette West
🔘 Limited Spots to allow for an intimate and Group Training experience for all.
Link in Bio for Full Class Schedule and to enrol
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