Prenatal Yoga - 4 Week Session

PRENATAL YOGA
4 Week Session
Thursdays at 7:30pm
from Jun 5 to Jun 26
$62+hst

Click to register: https://strong-body-yoga-and-fitness.helcim.app/quick-order

Pregnancy is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done.
Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nurture your baby.

Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.

Studies have shown that prenatal yoga can:

- Decrease depressive symptoms
- Improve sleep
- Improve birth weight and decrease preterm labor
- Reduce lumbar and pelvic pain
- Reduces stress

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