If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Windsor. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Windsor.
| Date | Event | Venue |
|---|---|---|
| 01 Mar 2026 | CIRA x Pilates Fusion Experience | Sorēlle Pilates & Wellness Studio, Windsor |
| 21 Feb 2026 | Release Your Negativity -Didgeridoo Sound Color Vibrational Attunement Meditation & Sound Bath | The Shala Yoga & Meditation Studio, Windsor |
| 27 Feb 2026 | EATING DISORDER SERVICE PATHWAY MAPPING DAY | 3155 Howard Ave, Windsor |
| 25 Feb 2026 | Sound Bath & Meditation - Sacred Waters of Remembrance Flowing from What Was to Whats Becoming | White Feather Holistic Arts, Windsor |
| 22 Mar 2026 | Reiki Level II (Usui Second Degree) | White Feather Holistic Arts, Windsor |
| 10 Feb 2026 | Healthy Caregiving - St. Alphonsus Church | St. Alphonsus Church, Windsor |
| 26 Mar 2026 | Reiki Share Facilitated by Tracey Rogers | White Feather Holistic Arts, Windsor |
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