Feet Are Your Foundation Workshop

Your feet are the foundation of every step, lift, and movement you make—and when they aren’t functioning well, the rest of your body feels it. From plantar fasciitis to knee and hip pain, poor foot mechanics can throw your whole system out of balance. This workshop is designed to help you understand the critical role your feet play in overall movement and performance.

Led by the team at Refuge Physiotherapy, this workshop will walk you through the basics of foot anatomy, mobility, and strength. You’ll learn how to assess your own foot mechanics, identify common imbalances, and discover simple, effective strategies to support better movement from the ground up.

Whether you’re an athlete, an active adult, or someone who's just tired of sore feet, this workshop is for you. We’ll explore exercises you can incorporate at home to improve arch support, balance, and foot stability—because when your feet move better, everything else follows.

The workshop takes place on Friday, June 21st from 9:00–10:00 AM at Refuge Physiotherapy in Windsor. The cost is $30, and space is limited—so reserve your spot today and give your body the strong foundation it deserves.

Also check out other Workshops in Windsor.