🌎💦💨🔥The Elemental Rhythm Breathwork Breakthrough journey unites deep, rhythmic breathing with intentionally curated music to encourage the mind into a non-ordinary state of consciousness; a place where clarity, vision and inspiration can be found, old paradigms, patterns and behaviors can be shifted, and stuck emotions, anxiety and stress can be released. Breathwork can also help us to expand our consciousness and connect with spirit.🌎💦💨🔥
✨NEW TO YOUR BREATHWORK JOURNEY is an immersive, multi-dimensional sound experience using 💫 WIRELESS HEADSETS 💫 that promote more presence in your journey and comfort in your self-expression!
When & where:
Sat, Sept 13 from 1-3pm
White Birch Wholistics
262 Lauzon Rd. near Riverside Drive.
Investment is $40. Please email me at
TGlzYSAhIG1vcmluICEgYnJlYXRoZSB8IGdtYWlsICEgY29t to reserve your spot and receive payment instructions.
For the best breathwork experience, eat lightly at least 2 hours prior to the session and wear comfortable, loose clothing. Please bring:
-a yoga mat (laying on your back is recommended, although not required for this experience)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to lightly support your head if laying down
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad for those who want to journal about their experience
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional. It is also not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.
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