Summer Sound and Nidra - Yoga workshop

A deliciously refreshing Immersion of YOGA NIDRA MEDITATION and CRYSTAL BOWL SOUND HEALING.

Experience the restorative properties of Yoga Nidra, an ancient guided practice that can restore the body and mind to the equivalent of 8 hours worth of sleep, regulating the nervous system and dramatically reducing the effects of stress and anxiety.

Followed by the hypnotic and energetically healing powers of the crystal singing bowls that will lull you gently into a deep and restful savasana.

A full body mind and nervous system reset to restore energetic harmony and natural balance through the excessive heat and high energy of the summer months.

All equipment is provided as always at our studio, however, as the workshop will be practiced mostly laying down, please bring an extra cushion or pillow for your head, socks and extra jumpers/layers for your ultimate comfort.

Suitable for all abilities, including pregnancy.

Minimum age 16 accompanied with an adult.

You may also like the following events from New Energy Yoga, Winchester:

• Next Saturday, 5th July, 02:30 pm, Radical Well-Being: A Somatic Journey Through Fascia, Breath and Movement in Winchester

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.