Radical Well-Being: A Somatic Journey Through Fascia, Breath and Movement

In this workshop, we will dive into the practice of radical well-being through a powerful blend of fascial manoeuvres, breath work, meditation, somatic movement, and yoga.

Fascial manoeuvres are gentle yet deeply effective techniques that work with the connective tissue of the body-helping to unwind stress, release tension, and reset the nervous system.

Through this transformative practice, we open the door to greater freedom of movement, emotional clarity, and a profound sense of inner calm. When the body is no longer holding onto layers of stress, we make space for the feel-good hormones to flow, for grounded presence to return, and for the simple joy of feeling well in ourselves to arise naturally.

Not suitable during pregnancy.

You may also like the following events from New Energy Yoga, Winchester:

• Next month, 13th July, 04:00 pm, Summer Sound and Nidra - Yoga workshop in Winchester

Also check out other Health & Wellness events in Winchester, Workshops in Winchester.