💙 Tuesday Evening - Progression Pilates Classes

One of the best things about Pilates, is that people who are compromised by pain discover a new lease on life and what feels like a brand new body through the magic of mindful exercise!

These Progression Pilates Classes are designed for people who are still new quite new to Pilates and need to take things a little more slowly at first.

We will be introducing more of the Pilates repertoire of movements and use small equipment. These classes will help you to continue to increase your core strength and improve your flexibility whilst staying safe and injury free and class sizes will be restricted to a maximum of 12 people so that each client will receive personal tuition.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• This Monday, 28th July, 08:00 am, 💜 Monday Morning - 9:00am Pilates with Kate
• This Monday, 28th July, 11:00 am, 💛 Monday Morning - 11:05AM - Gentle Low Level Pilates in Wilmslow
• This Tuesday, 29th July, 08:15 am, 🧡 Tuesday Morning - 9:15am Intermediate+ Pilates

Also check out other Workshops in Wilmslow, Health & Wellness events in Wilmslow.