🧡 Tuesday Morning - 9:15am Intermediate+ Pilates

These Pilates Classes will challenge you to increase your core strength and improve your flexibility whilst staying safe and injury free.

Where applicable, an exercise will be taught with options as to the degree of difficulty and we will use various pieces of small equipment, such as Swiss Balls, hand weights, leg weights and Thera Bands, to challenge the body and keep the sessions varied and interesting.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• This Wednesday, 30th July, 09:30 am, 🧡 Wednesday Morning - Intermediate Plus Pilates in Wilmslow
• This Wednesday, 30th July, 06:00 pm, 💙 Wednesday Evening - 7:00pm Progression Pilates
• This Thursday, 31st July, 08:00 am, 💚 Thursday Morning - 9:00am - Low Level Gentle & Restorative Pilates

Also check out other Contests in Bridlington, Workshops in Bridlington.