💜 Monday Morning - 9:00am Pilates with Kate

Led by Kate, a Body Control Pilates Certified Teacher and former dancer, these Gentle Pilates Classes are suitable for all levels except absolute beginners.

They will challenge you to increase your core strength and improve your flexibility whilst staying safe and injury free.

Where applicable, the exercises will be taught with options as to the degree of difficulty enabling you to stay at the best level for you.

Remember, Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• Next Monday, 11th August, 10:00 am, 💚 Monday Morning - 10:00am - Mixed Level Pilates in Wilmslow
• Next Wednesday, 13th August, 07:00 pm, 💙 Wednesday Evening - 7:00pm Progression Pilates in Wilmslow
• Next Thursday, 14th August, 09:00 am, 💚 Thursday Morning - 9:00am - Low Level Gentle Pilates in Wilmslow

Also check out other Contests in Wilmslow, Workshops in Wilmslow.