💚 Monday Morning - 10:00am - Mixed Level Pilates

PLEASE NOTE WE WILL BE OPEN FOR THE BANK HOLIDAY

Build your strength from the inside out with this mixed level Pilates class.

These classes are available throughout August only, and are intended for existing studio clients who wish to maintain their practice over the summer. Classes will only run with three or more people booked.

Designed to enhance core control, improve balance, and develop greater body awareness. Each session will focus on progressing key Pilates principles such as spinal mobility, breathwork, and deep abdominal connection.

Whether you are managing long-standing niggles or looking to add more stability to your current movement practice, this class offers the opportunity to work at your own pace, with clear instruction and close attention to alignment and technique.

Pilates is not a stop gap between injuries, it is what holds everything together and assists with every aspect of movement in life.

You may also like the following events from The Wilmslow Pilates and Wellness Centre:

• Next Wednesday, 13th August, 07:00 pm, 💙 Wednesday Evening - 7:00pm Progression Pilates in Wilmslow
• Next Thursday, 14th August, 09:00 am, 💚 Thursday Morning - 9:00am - Low Level Gentle Pilates in Wilmslow
• Next month, 1st September, 09:00 am, 💜 Monday Morning - 9:00am Pilates with Kate in Wilmslow

Also check out other Workshops in Wilmslow, Health & Wellness events in Wilmslow.