Yummy Yoga

What inside of you would you like to nourish, give energy and life to, what feeds your inner light/shimmer/sparkle?
Let's take this time to find a balance of gentle warming movements and deep rest.

Yummy Yoga combines gentle movement, restorative (supported poses), breathwork and guided relaxation to balance out the busy-ness and over stimulation of our lives, as musician Perry Smith serenades us with the soothing sounds of classical guitar. Think of it as a mini retreat for body, mind and heart.

$30.00

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