Workshop fee $40
Mermaid Lounge Members receive discounted rates for events and workshops!
Take your power back—mind, body, and energy.
Join us for an empowering crash course in real-world self-protection designed specifically for women, femmes, and non-binary folks. This interactive workshop will walk you through:
🧠 Awareness techniques that help you stay alert without living in fear
🕵️♀️ How to identify red flags in both environments and people
💡 Prevention strategies to avoid risky situations before they escalate
💪 Simple, effective self-defense moves anyone can learn
🔐 An intro to personal safety tools and how to choose the right one for you
Whether you’ve taken a class before or are brand-new to the world of self-protection, this workshop will leave you feeling more confident, prepared, and powerful. Because your safety should never be an afterthought—and knowledge is your first weapon.
All bodies, abilities, and experience levels welcome.
Come as you are, leave a little more fierce.
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Lead by Dan Bourelle, President, Bourelle Marital Arts
Dan is a certified Martial Arts /self-defense instructor and a certified Fitness Trainer specializing in corrective exercise.
Facebook: Bourelle Martial Arts, instagram: @bourellemartialarts
http://www.bourellemartialarts.com/
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