Permission to Heal: A Mid-Year Healing Workshop

This July, Hedera Yoga Studio invites you to Permission to Heal — a soulful, mid-year wellness experience created to help you reconnect with your emotions, your breath, and your truth.

Whether you're navigating grief, seeking closure, or simply yearning for a softer way to move through life, this 90-minute workshop offers room to process, reflect, and begin again.

Led in partnership with author and healing advocate Doritha Skinner, Permission to Heal is more than a wellness workshop — it's a safe return to self, guided by intention, community, and compassion.

• Guided meditation + breathwork
• Gentle movement & somatic release
• Journaling prompts for self-forgiveness and closure
• Intimate group reflection (optional participation)
• Healing stations designed to support your emotional journey
• A calming closing ritual + affirmation takeaways
• Light refreshments and a relaxing tea bar

Doritha Skinner, founder of Woman 2 Woman Growing 2 Gether, will offer her books for purchase and share wisdom around emotional release and self-acceptance.

Hedera Yoga Studio, a Black woman-owned healing space rooted in Wilmington’s wellness community, will have branded wellness merch available on-site.

Also check out other Health & Wellness events in Wilmington, Workshops in Wilmington.