Mindful Reset

Whether you’ve been on the go all summer or simply need a moment to breathe, join us at Scout Café to tap into mindfulness, reflection, and connection in community.

​This intentional gathering includes:

• ​Guided Meditation – Embrace stillness with a grounding practice to center your mind and body.
• ​Reflective Journaling Prompts – Reconnect with your rhythm and explore what’s unfolding for you in this in-between season.
• ​Heartfelt Conversations – Connect with like-minded individuals and share inspiration for the season ahead.
• ​Herbal tea, light bites, and pens provided

​Just bring your favorite notepad or journal—and an open heart. Whether you’re new to mindfulness or deep in your practice, this workshop is open to adults 18+.

Also check out other Workshops in Wilmington, Health & Wellness events in Wilmington.