Mindful Moments: A Meditation Practice for Everyday Life

This offering focuses on mindfulness and self-compassion meditation, blending seated practices with simple, intentional movements. Together, we’ll explore how meditation can help us tune into our thoughts, emotions, and the often-overlooked messages from our bodies.

This series builds upon each class, but drop-ins are welcome.

7:45am-8:30am

Pricing:
• $17 for a single drop-in
• $60 for the full course

Note:
Package holders can use their current unlimited, 5-class, or 10-class package for this series.

You may also like the following events from terra sol sanctuary:

• This Saturday, 30th August, 01:30 pm, Women's Circle: Self-Care for Seasonal Transitions in Wilmington
• Next Saturday, 6th September, 06:00 pm, Still Waters: a fundraiser for WNC in Wilmington
• Next month, 20th September, 07:00 pm, Connection with the Divine Feminine 🌹 in Wilmington

Also check out other Health & Wellness events in Wilmington, Workshops in Wilmington.