Flow to Flow: A Yoga & Writing Workshop

At the center of a connected mind, body, and spirit lives a story— what story would you like to tell in 2025? This workshop’s purpose is to connect our physical yoga practice with writing, allowing for the connection of mat & paper to root a deeper connection of body & mind. We will first move through an asana practice with a focus on observing the language of our bodies, and how to hear the stories they may be telling us. With this mindful awareness, we will turn inward into a guided creative writing opportunity to tend to inner storyteller we all share and explore our intentions for the new year.

Cost: $20.00

You may also like the following events from terra sol sanctuary:

• This Saturday, 3rd May, 09:00 am, Masonboro Yoga in Wilmington
• Next Saturday, 10th May, 01:00 pm, Yin + Assists + Reiki + Live Singing/Music in Wilmington
• Next Saturday, 10th May, 04:30 pm, Group Hypnosis for Money Fears in Wilmington

Also check out other Health & Wellness events in Wilmington, Workshops in Wilmington.