Sound Bath - a collaboration with Windham Senior Center

🌿🎵 Relax & Recenter: Sound Bath for Seniors 🎵🌿
Take a deep breath and let go of stress during our gentle sound relaxation session, designed especially for older adults. Enjoy calming tones, soft ambient sounds, and soothing vibrations that help ease tension, quiet the mind, and promote deep rest.

Sound-based relaxation is shown to:
✅ Calm the nervous system
✅ Reduce muscle tension
✅ Improve sleep and mood
✅ Support overall well-being


This is a seated or lying-down experience—no movement or experience required. Just come comfortable, breathe, and relax.
Please bring a yoga mat, or comfortable chair.

This is a free event and please pre-register at the Senior Center!

#SeniorRelaxation #SoundWellness #StressRelief #HealthyAging #GentleHealing #PeacefulMind

You may also like the following events from Studio 13:

• This Wednesday, 6th August, 06:00 pm, Sound Healing on the Beach at Bicentennial Pond - a collaboration with Mansfield Community Center in Mansfield Center

Also check out other Health & Wellness events in Willimantic.