Journey through the art of conscious breathwork, where the synergy of breath, voice, and movement leads you to a deeper connection with your true self and the life you are living. Your breath serves as a portal to release stress, trauma, and pent-up emotions, while simultaneously unlocking greater joy and inviting a sense of ease, lightness, and wholeness into your existence.
This week, we are delighted to welcome Phyllis Davidson Reed as our facilitator.
Why Breathwork?
While breathing may appear to be a simple, automatic function—something we do instinctively—it is often the case that we subconsciously learn to withhold our breath as a protective mechanism against discomfort. In moments of sadness, fear, or pain, we may find ourselves stifling our breath. As life’s challenges accumulate, this pattern can become entrenched, leading us to disconnect from our emotions. This practice is designed to liberate your breath, enabling you to release what has been held inside and to embrace the richness of life once again. Over time, this nurturing journey gently rewires your nervous system, empowering you to engage with life in a more profound way. It is a potent avenue for healing, particularly for those navigating past traumas or daily anxieties.
Whether you are seeking to release emotional burdens or simply longing for a deeper sense of tranquility, this immersive experience invites you warmly. Each session is thoughtfully tailored to provide exactly what you need in the moment.
**IMPORTANT:**
- Please bring two pillows and a cozy blanket for your comfort.
- First-time participants are encouraged to arrive by 6:45 PM.
**REGISTRATION REQUIRED: $35**
To register, Venmo: SageSanctuary
or your instructor directly: Phyllis-Davidson
Include the CLASS NAME AND DATE in the memo line, and we will ensure you are added to the correct guest list.
If you do not have Venmo but wish to participate, kindly reach out to Sage Sanctuary at 951.490.9151 for alternative payment and registration options.
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