Join us for a breathwork adventure!
Every Transformational Breath session with Mary O'Dwyer and her team of highly trained professionals is a unique journey in and through the self. This work is deeply healing, and when done regularly it's transformational.
Breathing may sound simple or automatic, we do it all the time, right? But ALL of us subconsciously learned to hold our breath to avoid discomfort. We do this when we’re about to cry, feel scared, or experience pain. This pattern becomes more ingrained as life gets uncomfortable, leading us to stop feeling. This work aims to unlock our breath, helping us release what we've stored and embrace life’s fullness again.
What to expect in Transformational Breath?
Mary and her team will assess your breathing patterns and guide you to open the belly, diaphragm, ribs and chest for full expansion breathing. They may be guided to move your body, or use your voice to release. They may apply some hands-on acupressure to help you deepen your experience. They may provide powerful words or affirmations for you. and they may lead you through some vocal toning.
Some sessions might bring powerful physical sensations, while others could unlock emotional release or help you process thoughts, worries, or fears. And sometimes, you’ll find yourself floating in pure lightness and zen. Like a box of chocolates, you never know what you’re going to get... but you can trust it will be exactly what you need.
REGISTRATION REQUIRED $35
To register, VenMo: SageSanctuary
or your instructor directly: TheBreathOfNewLife
Type the class name and in the memo line and we will add you to the guest list.
If you do not have VenMo, but with to participate, please contact Sage Sanctuary at 951.490.9151 for other payment/registration options.
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