Breathe & Reset is a guided breathwork class for teens focused on releasing stress and tension held in the body. Through intentional breathing, the nervous system is supported in processing and letting go of what’s been stored beneath the surface.
This experience is about creating space for the body to unwind, regulate, and restore itself in a safe, supportive environment. Teens leave feeling calmer, lighter, and more grounded.
All minors must be registered and accompanied, by their legal guardian. Parents are encouraged to attend, and experience these profound tools beside their teens.
REGISTRATION REQUIRED. $25 per person.
To register, VenMo: SageSanctuary
or intructor directly: Amy-Nadimi
Please put the class name in the memo line and we will add you to the guest list.
If you wish to attend, but do not have VenMo, please call Sage Sanctuary at 951.490.9151 to discuss other registration options.
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