Managing Anxiety, Building Confidence - Wick

Former teacher and entrepreneur Dee Bleakley provides an upbeat and interactive workshop to tackle common issues with anxiety and self confidence.

Breaking down the psychology of our Comfort Zones with some fun examples and some discussion - before testing your ability to break out of your Comfort Zones with some fun challenges, and ultimately exploring the value in being able to break out of it and the advantages it can bring to your life. From there we'll deep dive into how challenges both academically and personally can cause us stress, anxiety, boredom or even apathy.

A look at action and Inaction cycles - how they perpetuate and their positive and negative effects. We'll finish with a little social experiment to find out what motivates you and the importance of taking some risks in life.

• Learn how to break out of your Comfort Zone
• Tips on how to lower stress/anxiety
• Build the confidence to take challenges head on
• Increase your productivity

Originally from Belfast, Northern Ireland, Dee Bleakley started his career as a teacher of geography. Making the most of any situation and having the ability to turn challenges into opportunities is central to Dee's character and message.

Dee shared his message with students and parents locally in Scotland before starting his own speaking business back in 2016. Dee now travels all over the UK working with schools, universities, businesses and corporate clients on how to unlock potential and improve performance.

Using his experience as a teacher and an entrepreneur, and with a helpful dose of psychology, Dee's up-beat and engaging sessions are designed to provide individuals with confidence, perspective and the opportunity to self-reflect, giving them the tools in which they can be the best version of themselves.

www.deebleakley.com

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