Accessible Sound and Voicework. First Monday of the month:
Unexpectedly powerful yet so simple. Discover how to calm your nervous system with your own voice as we co-regulate each other in a small welcoming group. Polyvagal theory in action.
Toning is an ancient practice used for meditation and healing where you sing a long vowel sound (like oo or ah) on the same pitch for the whole breath. It is quite easy to do even if you don’t see yourself as a singer. It is usually a really feel-good practice and very relaxing. It can also be a very powerful practice especially when combined with the power of intention.
Overtone Chanting is an ancient meditative healing practice where you produce more than one sound at a time. The overtones are already there so by changing the shape of the mouth and tongue these other tones are amplified thus creating whistling type harmonics above the main note. Magical, beautiful, Otherworldly; the practice can facilitate trance / journey / meditative states. It has its roots in spiritual practice around the world such as Tibet and Mongolia. We will learn Western overtoning which is easiest on the voice. Suitable for complete beginners and those with more experience.
Finally, people who would like to are invited to lie or sit in the centre of the circle to receive from the group, for something particular or just to receive the sound. This is often felt to be a beautiful nurturing and often powerful experience.
*This session is offered as part of a 4 week block or different sound and voice sessions. £12 drop-in if there is space. B
“Thank you so much for today’s session, you create such a safe space and I felt allowed to explore using my voice in ways that I find challenging in a group situation” J.B.
“These sessions are amazing. I recommend them so much.💕 “
“I have found these group sessions invaluable. They are really fun too. 💕 ” “thank you so much, you are an amazing mentor and are so encouraging and supportive.💕💕💕” J.B.
“I can highly recommend them too.💕” H.S.
The other group sessions (a different session each Monday of the Month) are
week2 Earth Chants song circle
week3 Drum Circle
week 4 Therapeutic Voicework
We also have a regular Soundbath at Shakti Den first Friday of the month (11th July, 8th August)
and another over at Quiet View (27th July, 21st September)
and for one to one sessions please get in touch
You may also like the following events from Sacred Voice Healing Drum:
Also check out other
Music events in Whitstable,
Health & Wellness events in Whitstable.
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