Ecstatic Dance Experience with Cacao and Sound Bath Whitstable

Ecstatic dance is an opportunity to move, express, release, embody, energise, activate, return home to ourselves. To explore and meet different states of being in a sober environment. Supported by music and community, it connects us to the indigenous, tribal heart as we drop in and remember the magic of rhythmic sound and movement.

90 minutes of freestyle dancing to a large sound wave with a mixed genre music set. Featuring Live DJ with an amazing sound system. Some guidance & facilitation will be provided.

We will let the music, the community and our own inner space direct our steps, our movements, our expression, our journey.

You'll be led through gentle warm up before the dance begins with low tempo melodic, soulful and heartfelt tunes, gradually progressing into a full powered high tempo dance. We end with a slow flowing and fluid close.

Ecstatic Dance allows you to dive deeply into the heart and body, connecting and expressing, letting go and, importantly, having fun.

Ecstatic Dance Flow

Arriving

7pm - 7:30pm

Music, Tea, Connect, Landing in the Space (doors close at 7.30)

7:30pm - 8pm

Cacao Sharing and Warm up by Charlotte

8pm - 9:30pm

Ecstatic Dance Mixed Genre Music Journey by Ecstatic Hannah

9:30pm -10 pm

Delicious Sound Bath Meditation with Hannah and Charlotte Donachie

This event is a free form/freestyle dance and movement with no expections or choreography.

Come with and open and curious heart

This is a journey from start to finish. Please arrive by 7.30pm at the latest. The doors will be locked and unfortunately there will be no entry after this point.

WHAT TO BRING

Comfortable clothes that you can move in

A bottle of water

Bring an optional Yoga Mat and Blanket for the Sound Bath. You’ll be lying down, and your body temperature will drop as you relax, which is why a blanket is recommended.

Children are very welcome but please be mindful not to disrupt other dancers.

You may want to bring a snack.

There are only a few things to bear in mind when you’re joining an Ecstatic Dance.

Move however you wish, respect yourself and those around you

Please respect this is a Drug-Free, Smoke-Free, Alcohol-Free environment.

We suggest shoes off to stay grounded,

But of course something light if your feet require support

We suggest no talking during the main dance. To help us dive deep quickly into the dance.

Please, no photos or videos, Mobile phones muted and out of sight to stay present and contained.

There is a tier system to make it accessible to everyone based on your honesty.

If you are able to pay for the full Admission this will really support the event greatly.

We will never turn anyone away. We believe these events should be accessible to all. If you would like to attend but can't afford to pay right now. Get in touch. 🙏

Contact Hannah on 07771362035 or SGFubmFoY2hyeXN0YWwgfCBob3RtYWlsICEgY29t for any questions

Follow us on instagram @Ecstaticdancewhitstable

Also check out other Health & Wellness events in Whitstable, Workshops in Whitstable.