Finding Inner Resilience Through Meditation

Would you like to feel more prepared to deal with your daily challenges?

We all experience challenges but, we also feel powerless sometimes in the face of those difficulties.

On this half day retreat we will explore Buddha's teachings on karma. Discovering where our challenges come from and how we can be better prepared to handle them more effectively.

Whether you are new to meditation and Buddha's teachings or not this half day will provide some insightful and powerful understandings that will help you to develop an inner resilience in your daily life.

You may also like the following events from Uma Kadampa Meditation Centre:

• Next month, 11th October, 10:30 am, Dealing with Painful Feelings in Carlisle
• This November, 8th November, 10:30 am, Healing Our Body & Mind - Medicine Buddha Empowerment in Carlisle

Also check out other Health & Wellness events in Whitehaven.