Dealing with Painful Feelings

Do you wish you could change your reaction to challenges?

We all have challenges in our life, however, we can learn to let go of the painful feelings we often experience.

Buddha teaches patient acceptances as a way to create mental space and change our relationship to our feelings.

On this half day course Gen Lhachog will share from Geshe Kelsang Gyatso’s book How to Solve Our Human Problems and explain techniques we can all use in our daily life.

You may also like the following events from Uma Kadampa Meditation Centre:

• This Saturday, 30th August, 11:00 am, OPEN HOUSE in Carlisle
• Next Tuesday, 2nd September, 02:00 pm, Workington Meditation Classes in September in Workington
• Next Tuesday, 2nd September, 07:00 pm, Penrith Weekly Classes in September in Penrith

Also check out other Workshops in Carlisle.