💪 Exciting News – Stretch & Strength!
I’m delighted to announce that I’ll be bringing a brand new class, Stretch & Strength, to Currock Community Centre, starting Tuesday 7th October at 10:00am. Each session will run for 45 minutes as part of the Let’s Move initiative, encouraging us all to stay active and strong. ✨
We’ll begin with a gentle 🤸♀️ warm-up and stretch, followed by a series of weighted exercises 🏋️♂️ designed to build strength, improve balance, and support healthy bones and joints. As we age, maintaining muscle is one of the best ways to protect our bodies, boost energy ⚡, and stay independent for longer.
This class is suitable for all ages and fitness levels, with options to go at your own pace. 🙌 Why not bring a friend along and make it even more fun? 👯♀️
We’ll round things off with a calming 🧘♀️ cooldown to leave you feeling refreshed and accomplished.
Come along, give it a try, and see how Stretch & Strength can help you feel stronger, more confident, and full of energy! 💪👌🥰
#StretchAndStrength #LetsMove #ActiveAtAnyAge #HealthyBodyHealthyMind #StrongerForLonger #FeelGoodFitness #WellbeingJourney #FitnessForAll #StrengthAndStretch #ActiveLifestyle
#CarlisleFitness #CarlisleCommunity #CarlisleEvents #CarlisleLife #CurrockCommunity
Also check out other Workshops in Carlisle.
|
