Reset & Rewire Your Nervous System

This 4-day immersive retreat is designed to help you reset your nervous system and recover from stress, chronic fatigue, and burnout through a science-backed, holistic approach that blends functional medicine, somatic healing, and integrative wellness.

With personalized guidance from functional medicine practitioner , you'll explore the root causes of exhaustion and receive sustainable, practical tools to support your long-term healing.

will guide you through daily movement, breathwork, and nervous system regulation practices to restore balance, build resilience, and reconnect you with your body’s wisdom.

Using advanced wellness strategies and mind-body techniques, you'll regain energy, restore harmony, and leave with a personalized wellness plan to overcome stress and maintain well-being long after the retreat.

🔥 You're running on fumes. No matter how much you sleep, you still wake up exhausted.

🔥 Your nervous system is shot. Always on edge, easily overwhelmed, and struggling to wind down.

🔥 Your body feels off. Bloating, inflammation, brain fog, and energy crashes are your norm.

🔥 Stress is running the show. Your mind won’t stop racing, and you feel stuck in a constant loop of burnout.

🔥 Hormones are out of balance. Mood swings, fatigue, cravings, or stubborn weight are frustrating you.

🔥 You’ve lost your spark. You crave clarity, energy, and ease—but nothing seems to work long-term.

✨ This is your chance to pause, breathe, and realign. ✨

✔️ 3 Nights / 4 Days at a beautiful, tranquil retreat located in Montana

✔️ All Meals Included – nourishing, thoughtfully crafted meals to support your body & mind

✔️ Daily Movement & Breathwork to reset and regulate your nervous system

✔️ Workshops & Guided Sessions on stress recovery, energy optimization, and sustainable well-being

✔️ Deep Rest & Recovery Practices to help you unwind and recharge

✔️ A Supportive & Intimate Community of like-minded individuals on a shared journey

✔️ Time for Integration & Reflection – space to slow down, process, and realign

✔️ A 1:1 Pre-Retreat Consultation with Functional Medicine Practitioner Sammie Mancine to review your current health concerns (with the option to order personalized labwork for an additional cost)

✔️ A Post-Retreat Group Follow-Up Call for continued support, guidance, and integration after you return home

7:30 AM – Gentle breathwork and somatic movement to reset your nervous system

8:30 AM – Nourishing, gut-supportive breakfast

9:30 AM – Workshop: Understanding the root causes of burnout and fatigue

12:30 PM – Healing, nutrient-dense lunch

1:30 PM – Rest and integration time (nap, journal, or nature walk)

3:30 PM – Nervous system regulation practice (breathwork or somatic healing)

4:00 PM – Small group sessions with Sammie for personalized wellness guidance

5:00 PM – Gentle yoga or movement for emotional release

6:30 PM – Nourishing dinner with the community

7:45 PM – Evening circle for integration, gratitude, and rest rituals

Also check out other Health & Wellness events in Whitefish, Workshops in Whitefish, Sports events in Whitefish.