This guided Autumn Ayurvedic Cleanse & Reset program is offered over 3 sessions in a supportive group format with individualized tips on purposeful self-care during the season. Cleansing is a preventative measure to ensure good health for the coming season. We offer supportive Ayurvedic education and assessment techniques as well as herbal support designed for the season.
A kitchari cleanse at the start of the season maximizes your body’s natural inclination to balance itself. This is not a fast, but rather a nourishing 9-day process of eating a monodiet of the Ayurvedic specialty, Kitchari, which has detoxifying qualities for the body.
This 3 part group experience includes:
-- September 21 / 2:00 - 4:00 pm: Provides a workshop experience including Ayurvedic education with detailed instructions about Ayurveda's signature cleansing program, an understanding your tendencies and body type in order to select the appropriate food & herbs you will need for the week of cleansing and information on a daily routine during the 9-day process. Madeline and Stephenie will spend time with each participant guiding them to have deeper understanding of the best way to support their cleanse process.
-- September 24 / 5:00-7:00 pm: We will spend time exploring the 6 tastes in Ayurveda and share a simple kitchari meal together. You will also receive your Cleanse & Renew Kit and have a chance to talk about how to make this process more accessible for your schedule and lifestyle.
-- October 5 / 2:00 - 3:30 pm: Participants return for final integration, sharing, celebrating, and visioning for your health.
Cost: $150
Also check out other Health & Wellness events in White Salmon, Workshops in White Salmon.
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