Return to Peace, a workshop to help ease everyday anxiety

Return to Peace is a workshop for anyone who experiences everyday anxiety — the kind that quietly (or loudly) gets in the way of enjoying your daily life.

If anxiety has been:

• running your thoughts
• making simple days feel heavy
• keeping you stuck in your head
• making you feel tense and out of control in your body

This space is for you

This is the first step to breaking the pattern of anxiety controlling your day-to-day.

You’ll be guided through simple mind-body tools that help your body feel safer and calmer naturally, including:

• Breathwork
• Gentle movement
• Journaling
• And other grounding practices to support your nervous system

Everything is beginner-friendly, gentle, and made for real life.

You’ll leave with simple practices you can use again and again — tools that support you long after our time together, so you’re not just feeling better in the room… you’re creating a foundation you can continue to build on.

This is also a safe space to share, connect, and meet others who get it.

I know Anxiety can feel isolating, but you are not alone in this.

• A water bottle
• A journal
• A pen
• An open mind and heart

Wear anything you feel comfortable in and can move around in.

You don’t have to fight yourself anymore.

Let’s start building peace, one simple step at a time.

— Your mind-body connection guide, Ruby <3

Also check out other Workshops in White Rock.