Hi I'm Ruby! I'm a mind-body connection guide who helps you learn to navigate anxiety, so you can actually enjoy your life again (just as I have).After living through years of anxiety and overwhelm controlling my life, I've found that real change didn’t come from thinking my way through everything, but from simple practices that supported my body and mind with feeling calm and steady. It truly was the missing piece that helped me turn my biggest pain into the power that has always been here within me. And I'm here to support you with doing the same. My work blends breathwork, gentle movement, and journaling to help you stop fighting yourself, build self-trust, and feel more like your amazing self again