A Matter of Balance: Fall Prevention

A Matter of Balance (MOB) is an evidence-based fall prevention program is designed to reduce the fear of falling and improve activity levels of older adults. The classes are designed for seniors age 60 and above. The program is FREE and completed in eight two-hour sessions, twice a week.

The new classes begin June 4 on Mondays and Wednesdays from 9:30 to 11:30am at the White Rock Senior Activity Center. Please plan to attend all sessions.

Students must be age 60 or older and members of the Senior Activity Centers to register for the class. To sign up for A Matter of Balance, please call 505-672-2034. If you are interested in A Matter of Balance but are not yet a member of LARSO, signing up is easy and free for anyone age 60 or older! Join the Centers by calling Membership Coordinator Rachael Montano at 505-662-7957.

A Matter of Balance Sessions
Wednesday, June 4
Monday, June 9
Wednesday, June 11
Monday, June 16
Wednesday, June 18
Monday, June 23
Wednesday, June 25
Monday, June 30

You may also like the following events from Los Alamos Retired and Senior Organization:

• Next month, 5th June, 10:00 am, Senior Health & Wellness Fair in Los Alamos
• Next month, 5th June, 01:00 pm, Jack's Tall Tales in White Rock
• Next month, 6th June, 01:00 pm, First Friday Movie in Los Alamos

Also check out other Workshops in White Rock.