1.5 hours
The Arena
Starting at USD 125
Sun, 13 Jul, 2025 at 12:30 pm to 02:00 pm (GMT-11:00)
The Arena
1133 Westchester Ave, White Plains, United States
College Strong: The Self-Defense Class Every Girl Needs
A powerful 90-minute class for young women ages 12–24.
✔️ Builds confidence boundaries and awareness
✔️ Covers safety on campus in social settings and day-to-day life
✔️ Helps girls trust their instincts—and act on them
✔️ Teaches real-world self-defense skills (not martial arts forms or memorized moves)
✔️ Taught by a female RN and self-defense experts with 25+ years of experience
✔️ Parents welcome to attend at no cost
👯♀️ Who is it for? Young women ages 12–24
📍 Where? Nyack Suffern White Plains & Kingston
📅 When? Multiple dates throughout July & August
🟣 Want a Sneak Peak? Check out our free webinar: Thurs July 10th 7-8pm.
Meet the instructors get safety tips and learn what the class covers—all from home.
🎁 Includes a free College Safety Guide for Parents
It might be the most important thing you do to help her feel confident prepared and protected—before she steps out on her own.
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Cancellations within 48 hours of event accepted, just reach out to lfselfdefense@gmail.com
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