0.8 hours
Whitby Public Library
Starting at CAD 10
Tue, 28 Oct, 2025 at 07:30 pm to 08:20 pm (GMT-04:00)
Whitby Public Library
405 Dundas Street West, Whitby, Canada
The Introduction to Meditation workshop is a beautiful, experiential session designed to help you unwind, relax, and reconnect with your inner peace.
In this session, you’ll be gently guided through:
✨ A simple yet powerful guided meditation to quiet the mind and refresh the spirit
✨ Practical insights on how meditation can reduce stress and improve well-being
✨ A brief introduction to breathing techniques that prepare the mind for meditation
No prior experience is needed.
Open to everyone aged 14 and above — beginners and experienced meditators alike.
Also check out other Health & Wellness events in Whitby, Workshops in Whitby.
Tickets for Introduction to Meditation can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 10 CAD |
