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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Whitby. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Whitby.
| Date | Event | Venue |
|---|---|---|
| 25 May 2025 | Body Mind & Soul Alignment (Healing w Horses) | Silverfox Equestrian Club, Whitby, ON |
| 31 May 2025 | MADD Durham Regions Strides for Change 5km WalkRun | Heydenshore Pavilion, Whitby, ON |
| 18 Jun 2025 | 6 Weekly Sessions Soul Flow Yoga Sound Healing | 5240 Lakeridge Rd. N. Pickering. ON L1Y 0A5, Whitby, ON |
| 24 May 2025 | Whitby Red Shirt Day Walk for Accessibility and Inclusion | Rotary Sunrise Lake Park, Whitby, ON |
| 24 May 2025 | Durham Regions IG Wealth Management Walk for Alzheimers 2025 (Free Admission) | Cullen Central Park, Whitby, ON |
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