Immersive Breathwork Experience 🌀🫁
Facilitated by Esther Tuliomanu @the.holisticpt
Powered by @beatsandbreath
What to Expect ✨
🌬️ 15–20 min Intro – Creating a safe space + breathwork fundamentals
🌀 45–50 min Guided immersive breathwork session
💓 10 min Heart Brain Coherence (0.1 Hz) – sound healing + integration
📝 Discussion / Journaling / Q&A
🧘♀️ Closing the space
What to Bring 👇
Yoga mat
Bolster or cushion
Blanket
Warm, comfortable clothing
Journal + pen
Water
Eye mask (if you have one)
Bring an intention and you might like to bring a small personal item that has meaning to you
We’ll have some items available, but please bring your own where possible.
Esther is a certified XPT high performance breathwork coach and Sonic breathwork facilitator. Owner/operator of CoreFitness Tutukaka, with 30+ years’ experience in the fitness industry, Esther integrates breathwork, functional movement, mindfulness/meditation, life coaching, ayurvedic and indigenous practices into her work as a holistic pt.
Also check out other Health & Wellness events in Whangarei.
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